Personally, I do not recommend you do it unless you experience some issues with your existing BIOS and you are sure that the new BIOS will fix it. It's used for lots of PC vendors - check their website > Insyde is the vendor of the BIOS you have on your PC. Not sure what popped-up for the BIOS update - it could have been from HP Support Assistant, but this is not a virus. Hello you for posting in the HP Support forum.
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